How to Stop Hitting Behind the Golf Ball

Struggling with hitting behind the golf ball is a common issue that plagues golfers at all skill levels.

This problem, often referred to as hitting it “fat,” can wreak havoc on your game, resulting in shorter shots and higher scores.

Fortunately, understanding the causes and implementing specific drills and tips can help correct this issue, leading to cleaner, more accurate shots.

This article will guide you through understanding why you’re hitting behind the ball, key fundamentals to correct your swing, effective drills, and additional strategies to improve your game.

Resource: Golf Practice System with Step by Step Practice Plans + Video Lessons

Understanding Why You’re Hitting Behind the Ball

Poor Weight Transfer

One of the primary reasons golfers hit behind the ball is improper weight transfer.

During your swing, your weight should shift from your back foot to your front foot.

Failure to transfer your weight properly can cause your club to hit the ground before the ball.

Incorrect Swing Path

An outside-in swing path, where the clubhead moves towards the ball from outside the intended line of flight, often leads to hitting the ground first.

This path can cause slices and inconsistent ball strikingk.

Lack of Clubhead Speed

Insufficient clubhead speed can lead to poor control and reduced precision. When your swing lacks speed, it’s challenging to time your strike correctly, often resulting in hitting the turf before the ball.

nick foy golf

Key Fundamentals to Correct Your Swing

Proper Stance and Alignment:

Your stance and alignment are crucial for a successful shot. Ensure your feet, hips, and shoulders are parallel to the target line.

A solid, balanced stance provides the foundation for an effective swing.

Weight Transfer Technique:

To improve weight transfer, focus on moving your weight smoothly from your back foot to your front foot as you swing.

Practice this motion slowly at first, gradually increasing speed as you become more comfortable.

Swing Path Correction

Encouraging an inside-out swing path can significantly improve your contact with the ball. This path promotes a more powerful and accurate shot by striking the ball before the ground.

Drills to Stop Hitting Behind the Ball

The Towel Drill:

Place a towel a few inches behind the ball. Practice swinging without hitting the towel. This drill helps you focus on striking the ball first without the interference of hitting the ground.

The Tee Drill:

Arrange tees on the ground to create a visual path for your club. This setup encourages an inside-out swing path, helping you avoid hitting the ground before the ball.

The Half-Swing Drill:

Practice taking half-swings to concentrate on control and precision. This drill builds muscle memory and confidence, reducing the tendency to hit behind the ball.

Resource: Golf Plan to Help You Break 80 for 18 Holes

Additional Tips and Strategies

Club Selection

Choosing the right club for the shot can significantly impact your ability to strike the ball cleanly. Consider factors like distance, wind, and lie when selecting your club.

Practice Routine

Establish a consistent practice routine that incorporates the drills mentioned above. Repetition is key to ingraining the correct movements into your muscle memory.

Mental Approach

Maintain a positive mindset and visualize successful shots before executing them. Confidence and mental preparation are as crucial as physical technique.


Correcting the tendency to hit behind the golf ball requires understanding the underlying causes, practicing specific drills, and implementing key strategies.

By focusing on proper weight transfer, swing path correction, and targeted practice, you can significantly improve your game.

Remember, progress takes time and patience; stay consistent with your practice and maintain a positive outlook.

Whether you’re a beginner or an experienced golfer, refining your technique can lead to more enjoyable and successful rounds.

Keep practicing, stay focused, and enjoy the journey to becoming a better golfer

Golf Practice System for Lower Scores

Learn the exact golf practice routines thousands of students at Foy Golf Academy are using to lower their golf scores.

Follow these step by step practice plans and watch video lessons to learn how to improve your golf swing, chipping, and putting fundamentals.

Get access to hundreds of golf drills to practice as well as content on the mental side of golf, fitness plans, worksheets, and many more resources. This is a complete golf practice system.

Start Following These Practices —> Nick Foy Golf Practice System

Work hard,

Nick Foy, Instructor

nick foy golf

*Some links on this page may contain affiliate links. Thank you for supporting me.

Don’t miss out


Breaking 90, 80, 70 Golf Practice Plan

The 15 Best Golf Drills that

Lowered My Golf Scores

Sign up to get this resource + more helpful golf lessons to your inbox