Wrist Action In The Golf Swing

Wrist Action In The Golf Swing

When carrying out a golf swing, how your wrists move is very important. This pertains to the distance and also the shot’s direction. If there is no proper wrist action, best believe that you will struggle as a golf player. More so, you would not be able to do what the game solely requires, which is to get the ball into the hole.

Wrist movement is very crucial in golf. During swinging, you can’t see your wrists, and most times, have no idea of what they are doing. If you move your wrists properly while swinging, it can change the way you hit the golf ball. That being said, it is an important aspect of the golf swing. We’d be looking at wrist essentials when it comes to golfing.

Using Your Wrists Properly

For golfing purposes, we’d be discussing two wrists which are the front wrist and the back wrist. Note that the front wrist refers to your left-hand wrist and it is used if you are right-handed. On the other hand, the back wrist is the right wrist and is used if you are a right-handed player. Let’s move on to hinging positions.

Hinging Positions

There are three hinging positions we will be looking into in the course of this article:

  • Cupping Hinge Position: Here, your wrists form a cup-like shape with your forearm and the back of your hand. The bottom of the cup becomes your wrist crease.
  • Bowed Hinge Position: Your wrist has to fold into a bow shape. To get this right, you have to fold your palm towards your forearm.
  • Side To Side Hinge Position: The back of your wrists should be placed flat. However, your hand should move side to side.

Wrist Alignment

The wrists play a very vital role in ball striking and it is an important element to consider. As a golfer, you need to understand how to use your wrists well as they cannot be overlooked. The wrists are responsible for three sets of  movements in golfing which are:

  • Flexion and extension
  • Ulnar and radial deviation
  • Supination and pronation

This may sound a little complicated but let’s break it down. From these three sets, the most important is flexion. Here, the wrist is bowed and the wrist bone is raised. This is similar to the bow hinge position aforementioned. In supination, your wrist is rotated so that your palm is facing the sky. In all, you should understand the situation of your wrists and how to move them towards the right position.

Positions That Involve Wrist Hinge

Three positions involve the wrist hinge. Here they are:

#1. Flat Left Wrist:

This particular position is very common and widely accepted by a lot of golfers. To get it right, the back of your front wrists should stay flat on top of the swing. You’d discover that there is a sideways movement towards the target. However, you need to maintain the flat back of your wrist.

#2. Bowed Left Wrist:

Here, you have to bow your front wrist at the top of the backswing. This position can be quite difficult to get right but it isn’t impossible. If you eventually get it done properly, it can add some distance to your shots.

#3. Cupped Left Wrist:

If you are playing in this position, you should be at the top of the golf swing. This can also be a little difficult but getting it right means it can add a distance to your shots.

Which Wrist Position Should You Try?

You may be wondering what the ideal wrist position is. Well, you can start by trying out the flat position. You can go ahead to practice the others after you’ve mastered this one.

Note that no matter the position you choose, make sure that the back of your front wrist is parallel to the angle of the clubface. This enables you to hit shots straight with a reasonable distance.

Common Wrists Mistakes To Take Note Of

While practicing wrists actions, you are going to make mistakes. That’s very normal as everyone encounters mistakes too. Here are a few mistakes golfers make during wrist action.

  • Setting your wrists too early: This is the commonest and first mistake golfers make with the wrist action. Setting the wrists too early simply means that you get your wrists bent too soon at the beginning of the swing. You don’t need to rush to get your wrist to get top of the swing position. This can affect your balance and timing. More so, it will cause your shots to go off the line.
  • Releasing your wrists too early: Every mistake likely to be made is about timing. Beginner golfers tend to release their wrists too early and this can result in a slower swing speed.
  • Releasing your wrists too late: Again, timing is important. You should not release your wrists too early or too late. Releasing it too late will cause your slice to move far away from the target.

Making these mistakes shouldn’t make you feel discouraged. It should help you strive to do better because once you get it right, the feeling will linger.

Without proper wrist action, you will struggle to do what every golfer should be able to do. This is to get your ball flying high in the right direction and towards your target.


Since hands are the only contact golfers have with the club, they are always looking for new wrist techniques to use By this, it means techniques and grip secrets that will take their game over the top. A little secret or tip as to except in wrist action is to focus on ‘what not to do’. Golfers are out there looking for what to do to give them an A-game. How about focusing on the don’ts?

Believe that you can get your wrist action and hinge working well. Practice very well also and you will see fantastic improvements.

Golf Practice Plans with Step by Step Schedules to Follow

Or hop onto our email newsletter and get the free weekly golf tips we send out to our community plus updates and other announcements you don’t want to miss!