Golf Fitness

So you want to learn how to build muscle? Adding muscle through strength training workouts can help your golf game in several ways, which we will discuss below in today’s guide. The golf swing is a powerful motion, using many different muscles at once to generate clubhead speeds. Some golfers are swinging above 100 miles […]

What are exercise resistance bands? Resistance bands are cords made of elastic rubber which can stretch into 10x the original size. These bands were devised as an alternative to the legendary weight training gear. These bands are like a holy grail for your muscles. As the name suggest, they provide ‘resistance’ to your muscles with

Did you know…that playing golf is a fun and high calorie burning exercise that can help you lose weight in a less boring way than just walking a treadmill everyday? In the article below, we’re excited to share the best tips for losing weight from golf so you can get after your fitness goals, and

Best oblique workout routine for core strength or abs for golfers: #1: Forward Lunge and Twist with Golf Club This is an excellent way to enhance the mobility of your body by extending your hip glutes. This exercise will improve your core’s stability and joint coherence when you hit the ball. The steps of forwarding

The most common injury a golfer experiences is back pain, especially pains in the lower back. This is caused by the constant pressures and forces on the body systems from swinging the club and twisting of the body during the golf round. This consistent swinging of the golf club causes the muscles in the body

Often casual golfers who have experienced pain or even a few poor games assume that they have something wrong. But while the cause could be bad swing mechanics, it is more likely to be weakness or inflexibility. Golf is ballistic with unexpected exertion moments. It also has a one-sided effect as players swing from one

As much as we want to be Rory Mcllroy in our golf swings, we are not. If you’re lacking power behind your shots, you are in the right place. Did you know you can improve your drive distance with a few simple golf exercises for power? In this post, we are going to look at

Golf can be a strenuous sport on your body. It’s common for golfers to report pain or soreness in their elbows and wrists from the golf swing motion and contact with the ground. To help you avoid damaging your elbow further, you should avoid certain exercises during workouts. Here are common workout exercises that can