Golf Fitness

Arm Exercises For Golf

Arm Exercises For Golf Golf requires sudden exertions of the upper body. Furthermore, the key to a better golf game is a great off-the-course fitness program that creates strength and mobility for your upper body particularly the arms; to execute a perfect swing. Casual golfers focus on strengthening the core muscles alone. However, adding arm …

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Golf Mobility Exercises

Golf Mobility Exercises Golf’s popularity is increasing. 2020 saw the number of registered American golfers rise to 24.8 million, an increase of 500,000 players from 2019. A shocking trend is emerging, though. Cases of golf injuries are on the rise. Did you know that golf is more dangerous than rugby, football, and boxing? According to …

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