Golf Fitness

exercises with bands

Golf Exercises with Bands

What are exercise resistance bands? Resistance bands are cords made of elastic rubber which can stretch into 10x the original size. These bands were devised as an alternative to the legendary weight training gear. These bands are like a holy grail for your muscles. As the name suggest, they provide ‘resistance’ to your muscles with …

Golf Exercises with Bands Read More »

Arm Exercises For Golf

Golf requires sudden exertions of the upper body. Furthermore, the key to a better golf game is a great off-the-course fitness program that creates strength and mobility for your upper body particularly the arms; to execute a perfect swing. Casual golfers focus on strengthening the core muscles alone. However, adding arm strengthening exercises to your …

Arm Exercises For Golf Read More »

The 15 Best Golf Drills that

Lowered My Golf Scores

Sign up to get this resource + more helpful golf lessons to your inbox