Best Yoga Poses for Golfers
Yoga is great to practice for golfers as it can help you in several ways like opening the hips and shoulders, increasing your flexibility, and improving your mental focus.
Whether you are a male or female, yoga is worth trying and you’ll quickly see the benefits!
Today we thought it would be best to bring you instruction from yoga experts who have created “yoga for golfers” videos designed towards you rather than the average fitness lover.
The first yoga video is from Natalie Gulbis who is known for playing on the LPGA Tour and she also made our hottest female golfers list.
Yoga Poses in this video:
- Half Moon
- Warrior 1
- Warrior 2
- Tree
- Chair
- Standing Bow
- Crescent Lunge
- Downward Dog
- Three Legged Downward Dog
- Cobra
- Balancing Table
Try each of these and hold the pose for 1 minute to achieve the balance / workout benefits. Next up we hava Yoga with Adriene who put together a 20 minute yoga routine for golfers to try out!
Yoga with Adriene
Here she teaches you a 20 minute yoga sequence to help you improve your golf game and find balance in both the mind and body.
Work on core stability to increase your golf swing power & distance. You’ll also find this yoga pose sequence helps you increase range of motion in your body and golf swing.
While doing each yoga pose you will build awareness of muscular imbalances and prevent injury.
What is Yoga?
Yoga is a ascetic discipline from the spiritual world of the Hindus. During yoga you will practice things like breathing control, meditation, and adopting different positions with your body that create relaxation for the mind and body.
What is the Original Purpose of Yoga?
It was originally a spiritual practice that helps a person develop practices that train their body to self observe, become aware of their nature, and achieve a higher level of self-awareness about oneself.
Meditation is a component of yoga which helps the mind focus and can be beneficial for golfers since golf is such a mental sport where you’ll need to train yourself to handle pressure situations with clarity.
Bonus! Golf Practice Plans
Thanks for reading and make sure to check out our resources below that golfer’s love following to improve their scores quicker. We’ve helped thousands of golfers and look forward to helping you too!
- Break 80 Golf Practice Plan
- Break 90 Golf Practice Plan
- Break 70 Golf Practice Plan
- All Access Golf Resource Library
- Short Game Practice Plan
- Indoor Golf Practice & Fitness Plan
