Best Yoga Poses for Golfers Yoga is great to practice for golfers as it can help you in several ways like opening the hips and shoulders, increasing your flexibility, and improving your mental focus. Whether you are a male or female, yoga is worth trying and you’ll quickly see the benefits! Today we thought it […]
Yoga for Golfers: Best Yoga Poses with Adriene & Natalie Gulbis Read More »
The key to being great at golf is hitting the ball far, straight, and with proper distance control. Keeping it straight and hitting the right distances when approaching greens can take years to master. But hitting the ball far like on tee shots with your driver, doesn’t have to take years. In fact, you can
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17 Early Season Golf Tips to Shake Off Winter Rust in Your Golf Game Hopefully you have been practicing your golf game during the winter off-season to stay sharp but if not, no worries you have time to warm back up during the early season (spring). Today I will highlight 17 golf tips to consider
17 Golf Tips for Spring to Get Ready for Golf Season Read More »
Today I’ll be sharing my favorite 10 healthy golf course snacks I recommend you check out as an energy option during your golf practice sessions and rounds of golf. These are easy on course snack ideas to help you stay energized. We need energy, especially during a 4-5 hour golf round so these snacks are
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The core area is the muscles around the mid-section of your body. Even though most people pay very little attention to this part of the body, it is important to keep your core fit so that you add some strength to your swing as well as prevent common injuries that occur when you overstrain your
9 Best Core Exercises for Golfers (Muscle Building Ab Workout) Read More »
Top 10 Golf Shoulder Exercises (for Faster Golf Swing Speed) Here are some exercises that golfers can practice for the flexibility, strength, and painless shoulder swing. Check out additional articles on our website for other muscles like your core, legs, biceps, chest, etc. And we also have a practice program that has fitness training in
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My name is golf instructor Nick Foy and you’re about to get helpful tips on building your own golf workout program to do at home or the gym. The golf off season is the perfect time to improve your body and improve your strength by getting on a winter golf workout program. Because the golf
Off Season Golf Workout Program (Best Golf Exercises) Read More »
Ahh, the long sultry days of summer out on the course with a light breeze! For some golfers, the season ends and they put their clubs away and don’t think about the sport until the next year. Others, however, want to keep moving forward with the game. Keep practicing and improving to gear up for
How to Practice Golf Indoors This Winter Read More »
Swinging a golf club can be a difficult physical activity to complete. The physicality of golf has been underestimated for years but in recent times that isn’t the case anymore. With injuries to major golfers like Tiger Woods, Dustin Johnson, and Rickie Fowler, golf fitness (like this program we created) is getting taken more serious
How to Increase Flexibility: 20+ Golf Stretches Read More »
10 Best Golf Exercises to Warm Up Every sport I’ve ever played has always had some version of a warm up routine to get the body loose and ready to compete. For golfers it is important to warm up both their lower and upper bodies before a round of golf. Getting your body loose and
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