What Muscles Help Hit Farther In Golf? Golfers often seem to look for ways to hit longer and accurate shots. The length of the shot depends on the speed you can generate with the clubhead. Improving your physical conditioning will impact your golf swing. So, how do you improve? It’s simple, working out the muscles […]
What Muscles Help Hit Farther In Golf? Read More »
Golf players often experience pain and tenderness on the inner side of elbows and wrists. It is because of excessive repetition of the same muscle, improper equipment, and poor playing technique. That’s where stretching exercises come to play to help you prevent wrist and elbow injury. Here, we’ll explore 9 essential exercises for golfers. These
Golf Exercises for the Elbows and Wrists Read More »
As we grow old, our body starts to show the signs of it. The joints hurt a little more. The efficiency of the organs goes down. It’s the law of mother nature. And that is exactly why golf is one of the most popular sports among seniors. It’s relaxed, you get to socialize, and most
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Your lower body mobility helps you to distinguish between an amateur and a professional athlete in golf. Golf is a sport that not only tests our torso strength but also our lower body strength. Great athletes focus more on lower body workouts and body movements than the torso because it helps you to build the
Golf Leg Exercises for Women Golfers Read More »
Many amateur golfers don’t pay much attention to their legs in a golf swing. What they don’t know is that power and control lie on the lower body. The legs are essential power transmitters in a golf swing because they’re in contact with the ground. The lower body is as important as the upper body,
Playing Better Golf with Your Legs Read More »
Strength Exercises for Golf To achieve excellence in golf, you need to be physically prepared in terms of strength and fitness. Professional golfers incorporate strength training for positive outcomes in their game. Even if you’re an amateur or recreational golfer, strength training helps you endure the extended time of a typical round. You don’t want
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15 Exercises to Build Your Biceps When you think of golf and you think of bicep workouts, you probably picture Tiger Woods or Rory McIlroy with their ripped arms and bicep muscles. These are two professional golfers who have shown that adding a workout routine to your golf practice schedule can also help you play
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If you ask a golfer what is the best way to improve at golf, they will probably tell you to continue to practice on the driving range and putting / chipping green. We’d all agree on that. b But besides golf practice for skill building we should also work on our mental game which plays
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Most golfers complain about back pain. However, some golfers have played golf for years and still have a healthy back. This means those who feel the pain must be doing something wrong in the swing causing damage to their back muscles. However, golf doesn’t have to sentence you to lifetime back pain if you do
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11 Best Leg Exercises for Golfers Any power needed by a golfer to produce a golf swing for great distance starts from the legs. Therefore, if you actively engage the leg muscles during golf fitness workouts you’ll begin to produce greater clubhead speed. You’ll also find you are able to stabilize your swing better, increase
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